Contain Your Brain 1.2.0
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Paid Version
Publisher Description
ORCHA Approved - 5-Star Rating on the Educational App Store
Contain Your Brain: Mastering Worry Simply & Securely
Worry less so you can be more productive during the day & sleep better at night!
We understand your time is precious. That's why "Contain Your Brain" offers a streamlined & secure approach to manage your worries. Designed for efficiency, our app ensures you worry less & more effectively.
Contain Your Brain can support your mental health & well-being, & it can also improve your productivity!
How it works:
1. Designate Your Worry Time & Place: Choose when & where to address your concerns.
2. Log Spontaneous Worries: Capture worries that arise outside your 'worry time'.
3. Tackle Worries with Expert Strategies: Use psychological techniques & tips to help you with your worries, even the unsolvable ones!
Built on the 'worry time' strategy endorsed by psychologists, "Contain Your Brain" modernizes this approach to align with the fast-paced nature of contemporary life.
Key Benefits:
*Targeted Worry Reduction: Minimize unnecessary worrying with structured management.
*Problem-Solving Support: Navigate through both solvable & unsolvable problems with ease.
*Scientifically-Informed Guidance: Access a wealth of science-backed strategies and tips.
*Unparalleled Privacy: Your worries remain confidential. We are one of the few mental health apps that do not collect personal data.
*Local Data Storage: All information is securely saved on your device, ensuring privacy & peace of mind.
With "Contain Your Brain," you're equipped to spend less time worrying & more time engaging in productive work, relaxation, sleep, & fun!
Features at a Glance:
*User-Friendly Interface: Navigate with ease through a clean & intuitive design.
*Organize Your Thoughts: Highlight, prioritize, & manage your worries.
*Professional Insights: Benefit from tips by our clinical psychologist (& co-founder).
*Export Your Worries: Conveniently share your concerns if needed.
*Secure Data Management: All your data remains safely on your device.
Ideal For:
*Individuals prone to worrying, overthinking, or ruminating.
*Health & mental health professionals seeking CBT tools for clients with issues including: GAD, anxiety, stress, burnout, insomnia, rumination
*Workplaces committed to employee mental health and well-being.
*Educational institutions to support student mental health.
Contain Your Brain is your simple & secure way to worry less!
Worry less. Live More.
Disclaimer
Contain Your Brain is not a substitute for health or mental health care. If your worries are causing you significant distress, please seek professional assistance in your local area.
Nov 26, 2023
Version 1.2.0
Find new tips and resources & updated content in the Worry Time & Tips sections of the app!
About Contain Your Brain
Contain Your Brain is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Contain Your Brain is STRUTHIO PTY LTD. The latest version released by its developer is 1.2.0.
To install Contain Your Brain on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Contain Your Brain as malware if the download link is broken.
How to install Contain Your Brain on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Contain Your Brain is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Contain Your Brain is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
